20 Min Full Body Workout // Fat Burning Weight Loss Workout

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Complete details for this workout: https://www.gymra.com/instaview/RGdLuwbzHF4

This no equipment total body workout starts with 4 minutes of cardio, moves into 4 minutes of strength training, then finishes off with another 4 minutes of cardio before winding down with a stretch. Join https://www.gymra.com for free!

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365 workouts & stream over 500 videos on-the-go.

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Try one of our programs to get fit fast:

https://www.gymra.com/program/21daytransformation

https://www.gymra.com/program/30daysofyoga

https://www.gymra.com/program/bellynbooty

https://www.gymra.com/program/cabs (cardio + abs)

https://www.gymra.com/program/newcomer

Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com

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