5 TIPS FOR BEGINNER RUNNERS (biggest mistakes)

Download video Channel: Jordan Shrinks

Thank you for watching this video!! I hope that my experiences with running can help you with your running journey! Remember that I do not run competitively and my opinions are just based on my own life and research!

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Usain Bolt video: https://www.youtube.com/watch?v=PH-3cHxXAK0

Over-striding video: https://www.youtube.com/watch?v=1kiD8EGYkZA

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