8 Common Signs of Vitamin B12 Deficiency.
Are you getting enough vitamin B12 (cobalamin)?
In order to stay healthy, you need to make sure you do.
Vitamin B12, a key player does a lot of things for your body.
For example it helps make your DNA and your red blood cells not to mention helps regulate the nervous system.
Our body doesn’t make vitamin B-12, it is found primarily in meat and dairy products or we have to take supplements to get it.
These food you should consume on a regular basis as the body cannot store vitamin B12 for very long.
Deficiencies of any of these can lead to health problems.
Certain groups, such as older adults and pregnant women, need larger amounts of B12.
Unfortunately, B12 deficiency is common, especially in the elderly.
You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat.
The symptoms of a vitamin B12 deficiency can take years to show up, and can range from fatigue and confusion to anemia or a compromised immune system.
Skin rashes also can occur.