Are Ketogenic Diets Better For Cycling Weight Loss?

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Ketogenic Diets are becoming increasingly popular. You might have heard people talking about and recommending them, you may be currently eating a ketongenic diet.

We're are going to explain what a ketogenic diet is, what the potential benefits and disadvantages are and how it applies to cyclists and how you can apply it. Can you be a competitive cyclist and on a ketogenic diet?

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