Burnout Vs. Depression - How To Tell the Difference

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Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy.

In this video I discuss how to tell the difference between depression and burnout, how burnout develops and some ways to avoid it or deal with it once you have it.

Here are some videos reference in the video

Depersonalization video

https://youtu.be/umAgSGTGr8M

Depression playlist

https://goo.gl/eFCdQo

References

Maslach C, Schaufeli W, Leiter M. Job burnout. Ann Rev Psychol. 2001;52:397-422.

The Tired, Retired, and Recovered Physician: Professional Burnout Versus Major Depressive Disorder. Am J Psychiatry. 2018 Aug 1;175(8):716-719.

Bianchi R, Schonfeld IS, Laurent E: Is burnout separable from depression

in cluster analysis? A longitudinal study. Soc Psychiatry movement Psychiatr Epidemiol 2015; 50:1005–1011

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33

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