Dal Soup For Weight Loss - Healthy Lentil Soup Recipe - Gluten Free & Vegan Dinner | Skinny Recipes

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Healthy spinach dal soup for winters. Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Low on carbs and loaded with vitamins and minerals. weight loss diet plan, weight loss meal plan. #skinnyrecipes #weightloss #dalsoup #souprecipes


3 tbsp tur dal

4 shallots

1/4 inch ginger

2 green chilies

3/4 of lauki (bottle gourd)

1 tomato

1/4 tsp black peppercorns

1 tsp virgin coconut oil

1/2 tsp jeera (cumin seeds)

1/2 tsp turmeric powder

1 cup water

pink himalayan salt as needed

1 cup chopped green amaranth or spinach or any green leafy vegetable of your choice

1 tbsp coriander leaves

1 tbsp organic coconut vinegar or apple cider vinegar or juice of half a lime. (using organic vinegar will help in getting some healthy gut friendly bacteria)

extra green chilies to garnish.

(note) to make it more easier, I used the stick blender; however you can blend in your mixie or blender jar.







CHICKEN SOUP: https://goo.gl/5hx7of

TOMATO SOUP: https://goo.gl/BTM5PQ

SWEET POTATO SOUP: https://goo.gl/msdzt1


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Large Cast Iron Kadai: https://amzn.to/2CW0vVk

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Big cast iron pan (10 inch) : https://goo.gl/gBBrxS

Small cast iron pan (8 inch): https://goo.gl/zAbABf

Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T

Cast Iron Grill Pan: https://amzn.to/2BfcWvr

Jaggery Powder: https://amzn.to/2BeFo0x

My Stone Grinder: https://amzn.to/2HKWLvA

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.

I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.

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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.


Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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