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25 Expert Fitness Tips and Strategies Every Lifter Should Know

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Are you tired of putting in the effort at the gym and not seeing results Opens a New Window. ?

You’re not alone—many people show the drive, determination, and consistent effort Opens a New Window. , but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience Opens a New Window. .

But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too.

To help you out, we spoke to some of the nation’s finest personal trainers. Check out their 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance Opens a New Window. , and maintain healthy eating habits.

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.

Knowledge is power, baby.

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.

Get ready: You're about to feel the power—and have the body to show for it.

And for a comprehensive, cutting-edge workout program to transform your body, try The 21-Day MetaShred. One guy lost 25 pounds in just 6 weeks!

Build Better Abs

Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.

Protect Your Neck

Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain," says Michael Mejia, C..S.C.S., Men's Health exercise advisor.

Keep Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Don't Drop the Ball

To catch a pop fly in the sun, use your glove to shade your eyes. It's bigger than your free hand and puts the leather in perfect position to snag the ball.

Grow Muscle, Save Time

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.

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