Not Losing Weight on a Plant-Based (Vegan) Diet? Here's Why (How to Lose Weight).
Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. ... I saw this in the vegan movement too, though in a different way. With vegans, your membership card was revoked if you ate a hot dog, or in my case, used the wrong hand soap. In the plant-based movement, there became this attitude that anything that was wrong with you was your fault for not being perfect.
If you weren’t losing weight, for example, it’s because you weren’t being perfect. You were eating oil, or sugar, or too many nuts, or not enough greens, or cheese. And that’s not entirely untrue.