How To Lose Belly Fat in 1 Week With These 16 Foods And 8 Tips

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Belly fat is very dangerous for your health. Belly fat can cause health issues like diabetes, heart disease, sleep apnea and even some cancer.

Belly fat is also known as visceral fat. Visceral fat or the belly fat is a harmful type of fat that found around the abdominal area.

Visceral fat is a deeper belly fat, stored further under the skin and actually wraps itself around vital organs including the kidneys and liver.

In this video, we have listed 16 best foods and 8 tips to lose belly fat.

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