In this video breathing techniques are explained in Detail.
Nose breathing is done from heart which stores 20% of oxygen.when a sprinter runs through nose breathing due to lack of oxygen he cannot maintain sprint speed.
Mouth breathing is done from lungs which stores oxygen in stomach.we exhale oxygen from stomach through our mouth which stores 80% oxygen.
So most oxygen is stored in stomach which comes from lungs.so mouth breathing is best to maintain running speed.so sprinters should follow mouth breathing to enhance sprint speed.
Sprint Faster using Breathing Technique
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Coach Ramkumar | How to run faster | Breathing technique | Sprint Faster