How to Run Faster | Tip# 3 Breathing Technique | Sprint Faster (Tamil)

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How to Run Faster is Explained in this video.Try to apply More Force on ground.Running Technique is very important if you want to win in a Race.If your Running technique is Incorrect then you cannot generate more force on ground which will make you lose a race in a few milliseconds.So please be focused on your Running Technique.Try to take shorter strides rather than long strides which will increase your stride frequency and also enables you to apply more force on ground.This correct Running Technique increase your speed in ground contact times.The lesser your ground contact time on ground the more speed you can run.

In this video breathing techniques are explained in Detail.

1)Nose Breathing

2)Mouth Breathing

Nose breathing is done from heart which stores 20% of oxygen.when a sprinter runs through nose breathing due to lack of oxygen he cannot maintain sprint speed.

Mouth breathing is done from lungs which stores oxygen in stomach.we exhale oxygen from stomach through our mouth which stores 80% oxygen.

So most oxygen is stored in stomach which comes from lungs.so mouth breathing is best to maintain running speed.so sprinters should follow mouth breathing to enhance sprint speed.

Sprint Faster

Sprint Faster using Breathing Technique

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Coach Ramkumar | How to run faster | Breathing technique | Sprint Faster

Watch all running video tips using links below

How to Run faster Tip#1 Force Production

https://www.youtube.com/watch?v=SaNdy4GTrpk&t=1s

How to Run faster Tip#2 Running Technique

https://www.youtube.com/watch?v=iddrJ4f89jQ

How to Run faster Tip#3 Breathing Technique

https://www.youtube.com/watch?v=1h377M9yXIc

How to Run faster Tip#4 Arm Swing Technique

https://www.youtube.com/watch?v=RcrhB3UQGuQ

How to Run faster Tip#5 Strength Training

https://www.youtube.com/watch?v=p40zgM-yWpI&t=27s

How to Run faster Tip#6 Recovery

https://www.youtube.com/watch?v=7Ym35kvZ8ao

Diet for sprinters

https://www.youtube.com/watch?v=EFdk-CnEldk

Diet for Long Distance Runners

https://www.youtube.com/watch?v=Sy6ehhJ_dSQ

Marathon Running Tips

https://www.youtube.com/watch?v=BZiSzXyo96g

Stamina Vs Endurance

https://www.youtube.com/watch?v=x1Z9F3l2f4Y

Run Faster using wall Drill

https://www.youtube.com/watch?v=n9cM3Rax3ko

Run faster and longer using Circuit training

https://www.youtube.com/watch?v=BIy7lKXIoo8

Run Faster using Stair Workout

https://www.youtube.com/watch?v=qftFQ3Z0VzA

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