How to Run Faster | Tip#5 Strength Training | Sprint Faster (Tamil)

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How to Run faster is explained in this video.How to Run Faster is Explained in this video.Try to apply More Force on ground.Running Technique is very important if you want to win in a Race.If your Running technique is Incorrect then you cannot generate more force on ground which will make you lose a race in a few milliseconds.So please be focused on your Running Technique.Try to take shorter strides rather than long strides which will increase your stride frequency and also enables you to apply more force on ground.This correct Running Technique increase your speed in ground contact times.The lesser your ground contact time on ground the more speed you can run.To enhance running speed and performance Strength training exercises are mentioned in this video.If you want to run faster you need to apply more force on the ground and you should have less ground contact times.Here 2 strengthening exercises are explained

1) Hill Sprints

2)Weight Run or farmers walk

If you perform these 2 exercises weekly once for strength training you will build more strength in your total body and these 2 exercises are sprint specific strengthening exercises these exercises will improve your force production and sprint speed and you can run faster and win the sprint events include these strength exercises in your workouts.

Sprint faster

Run faster

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Coach Ramkumar | Sprint faster | How to run faster | Strength Training

Watch all running video tips using links below

How to Run faster Tip#1 Force Production

How to Run faster Tip#2 Running Technique

How to Run faster Tip#3 Breathing Technique

How to Run faster Tip#4 Arm Swing Technique

How to Run faster Tip#5 Strength Training

How to Run faster Tip#6 Recovery

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