how to start running | running tips for beginners | दौड़ की सुरुआत कैसे करें

Download video Channel: Super-Fit Health

is video se main apko bataunga agar apne nayi running start ki hai to kis tareeke se kare, jis se jaldi bina injury hue tej daudana seekh saken,

is video se me bataunga hamen kin cheejo ko avoid karna hai aur kin adton ko hebit me lana hai.

1. Go for distance rather than time - slow it down, be patient, and don't worry about your pace.

2. Join a running group.

3. Build mileage gradually.

And many more points

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दोस्तों ऐसे ही और टिप्स के लिए मेरी website पर जाने के लिए इस लिंक पर क्लिक करें । https://www.noblerunner.com/

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