How To Start Running | Workout for New Runners

Download video Channel: The Run Experience

How to start running...what an intimidating topic! But what if we (Coach Holly and Coach Elizabeth) were to tell you that we had a fool-proof plan, some great tips and even an awesome workout for you to try?!

Well, you're in luck because we've got all of that right up there in that video! Coming from two people who were once in your exact same spot, we get it. And we're here to help.

Workout:

02:00 - 400 m Run/Walk

03:35 - 10 Pushups

06:01 - 20 Air Squats

08:16 - 30s Reverse Plank Hold

Rest 1 min

Repeat 3-5 times!

For more info on our VERY OWN beginner running program, click here: https://bit.ly/2OIYxeT

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

http://bit.ly/2OU1ppl

Then, download our FREE mobile app with all our training content!

http://bit.ly/2wwShR3

Instagram: http://bit.ly/2orxmut

Facebook: http://bit.ly/2wwSvaR

Video Liên Quan
Keyword most popular