Well, you're in luck because we've got all of that right up there in that video! Coming from two people who were once in your exact same spot, we get it. And we're here to help.
02:00 - 400 m Run/Walk
03:35 - 10 Pushups
06:01 - 20 Air Squats
08:16 - 30s Reverse Plank Hold
Rest 1 min
Repeat 3-5 times!
For more info on our VERY OWN beginner running program, click here: https://bit.ly/2OIYxeT
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