I chat about all things: RUNNING in this video brought to you by Poshmark!
Running/walking/hiking has changed my stamina, body shape and mental health and several other areas of my life! I go over my top beginner's running tips about what to eat, stretching, post run care, what to wear, how long to run and how to get better and run harder with ease! I hope you love it - subscribe / thumbs up if you do (this helps my channel grow so I can get you more videos) and leave a comment if you are a runner or aspire to be a runner -- or do you hate running like I did? :P
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