Long Distance Running Tips for Beginners

Download video Channel: Sarah Marie Fitness

Long distance running tips for beginners, some that I wish I knew for my first long run, are the hacks I share in this video. I have more than 6 tips including what to eat before and during a long run, some things that you should definitely not do, including not running.

Make sure to check out a couple other videos about running here:

https://www.youtube.com/watch?v=E02KTfqysgk (4 types of runs you need when training)

https://www.youtube.com/watch?v=7KyFycF90Qw&t=1s (running everyday results)

Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share with you everything I've learned along the way that ACTUALLY works. 6 1/2 years ago, I birthed my 4th child and was the heaviest I've ever been at 200 pounds. After seeing a home video of myself, I knew I needed to do something but only knew I needed to workout and eat right. Exactly what that consisted of was me trying; some things worked and some didn't. On this channel, I share my journey of progress, give tips on what I've learned that works, and fitness gear reviews. I love fitness and incorporating a healthy lifestyle into my busy life and want to encourage you to do the same. We'll hold each other accountable and continue with our journey together!

Track: Waysons - Running [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/Y5TnYaZ31b0

Free Download / Stream: http://ncs.io/RunningYO

Free Images Source by https://unsplash.com

♫Music By♫

●Luke Bergs - Bright Side [Bass Rebels Release]

●Song - https://youtu.be/DBUGn3GKrVs

●Download/Stream - http://smarturl.it/brightside-br

♫Music By♫

●DJ Quads - Waiting For Christmas

●Song/Free Download - https://youtu.be/5G25F_Da3g8

●Follow DJ Quads - http://smarturl.it/dj-quads

Video Liên Quan
Keyword most popular