Make sure to check out a couple other videos about running here:
https://www.youtube.com/watch?v=E02KTfqysgk (4 types of runs you need when training)
https://www.youtube.com/watch?v=7KyFycF90Qw&t=1s (running everyday results)
Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share with you everything I've learned along the way that ACTUALLY works. 6 1/2 years ago, I birthed my 4th child and was the heaviest I've ever been at 200 pounds. After seeing a home video of myself, I knew I needed to do something but only knew I needed to workout and eat right. Exactly what that consisted of was me trying; some things worked and some didn't. On this channel, I share my journey of progress, give tips on what I've learned that works, and fitness gear reviews. I love fitness and incorporating a healthy lifestyle into my busy life and want to encourage you to do the same. We'll hold each other accountable and continue with our journey together!
Track: Waysons - Running [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/RunningYO
Free Images Source by https://unsplash.com
●Luke Bergs - Bright Side [Bass Rebels Release]
●Song - https://youtu.be/DBUGn3GKrVs
●Download/Stream - http://smarturl.it/brightside-br
●DJ Quads - Waiting For Christmas
●Song/Free Download - https://youtu.be/5G25F_Da3g8
●Follow DJ Quads - http://smarturl.it/dj-quads