MEDITERRANEAN DIET GROCERY HAUL! 🥗🍋🍷ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K

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Here's a grocery haul of all the food for my mediterranean diet meal plan for one week of breakfast, lunch, dinner, snacks, and drinks. If you'd like to see my meal plan for one week of eating the Mediterranean Diet, be sure to check out that video too! 'm including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com If you'd like to see more Mediterranean diet meal planner videos, let me know!

-Brianna K xoxo

WHAT IS THE MEDITERRANEAN DIET?

Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The main components of Mediterranean diet include:

-Daily consumption of vegetables, fruits, whole grains and healthy fats

-Weekly intake of fish, poultry, beans and eggs

-Moderate portions of dairy products

-Limited intake of red meat

Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.

*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

CHECK OUT SOME OF MY OTHER VIDEOS:

SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18

SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s

NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s

STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s

SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s

EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s

*FTC DISCLAIMER*

This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo

A BIT ABOUT MY CHANNEL:

I'm a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a "Millenial Martha" Stewart, because on this channel you'll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo

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thanks for staying positive and kind in the comments!

xoxo

-Brianna k

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