Mediterranean Diet Shopping Guide - Recipes and Grocery List

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Mediterranean Diet Shopping Guide

One of the questions that we get when someone is looking to start the Mediterranean Diet, is what do I buy?  Here is a great starter shopping list for the Mediterranean Lifestyle to help you meal prep

Next time you go shopping, try to add these items to your shopping basket. This way you can start eating a lot more healthy and actually you’ll probably find that you save a lot of money too!

This is another of the big benefits of this diet: it’s relatively affordable thanks to the lower quantities of meats and ready-meals.

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