Channel: Sarb Johal
Check out my 3 tips for long-distance running beginners, who are looking to make the step up from running 5k or 10k distances, and even those looking to step it up above a half-marathon. The physiology involved in running longer distances than this is very different. Learn how in my video, and some simple mental running tips to help you blast past distance barriers.
Don't forget to Like and Subscribe!