3 Tips for long distance running - mental running tips for BEGINNERS

Download video Channel: Sarb Johal

Check out my 3 tips for long-distance running beginners, who are looking to make the step up from running 5k or 10k distances, and even those looking to step it up above a half-marathon. The physiology involved in running longer distances than this is very different. Learn how in my video, and some simple mental running tips to help you blast past distance barriers.

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