Download video Channel: Melissa Botha

Hiya guys!

Today's video is a little different to my regular content. I recently set a goal for myself to run a half marathon. While researching for advice and tips, I found it so difficult to find any content about an average persons experience and tips on how to train for a half marathon. So I decided to share my experience and the things I learnt during my preparation for my firs half marathon.

Here are some training plans:

Dynamic Stretching (Pre-Run):

Static Stretching: Post run:

If you are new here, my name is Melissa. I am originally from South Africa but have lived in Dubai and now in New Zealand with my husband and son. I post videos all about motherhood, life in New Zealand, hauls and just about everything in between. I would love to have you as a viewer so please hit that subscribe button and give this video a thumbs up.

See you soon!

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