Running Tip 4 Three ways to run faster

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Running tip 4 In this video, you will learn three ways to run faster. Method 1 is to increase the number of mitochondria by running slow.

Method 2 Is to raise your lactate threshold by running runs around your 10K pace

Method 3 is by running intervals to increase your oxygen delivery system.

This is a great calculator to help you calculate the pace of easy runs, threshold runs, and intervals

http://www.coachdino.org/VDOTCalc.htm

Video by Dr. Daniels author of Daniels' Running Formula

https://www.youtube.com/watch?v=bidIUgYg5DQ

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