Running Tips for Beginners

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Hello beautiful friends! Today I am sharing my Running Tips for Beginners. I hope this really helps somebody. I have been running since I was 12 years old and I have always loved it. Running is so wonderful because not only does it really strengthen your body, improve your health and either lose or maintain a healthy weight, but it strengthens your mind and spirit as well.

I hope you all find some value in this video. Please let me know about any questions below, I'd be happy to make a follow up. Recently I've been overhauling my nutrition too so I'd be happy to publish a free guide for everyone, stay tuned.

I am 17-18 weeks pregnant in this video with my 4th baby.

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💙 Killian James 11/11/2011

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