Ultra running for beginners: Training for long distance trail runs.

Download video Channel: TRE RUNS

My off the couch training is starting the second week of base building.Having run only about 14 miles last week I'm looking to increase my mileage to about 25 miles this week. My 24 week training plan starts next week with 30 miles scheduled. In this episode I continue to get my legs back into shape after 4 months of not running. Getting out of bed to run before work continues to be a struggle as I try to get used to getting up almost two hours earlier. Cold weather, darkness and early mornings will start to sharpen my mental toughness that will be needed to finish a 100 mile trail race.

Hit the subscribe button if you'd like to follow along with me as I share with you what I use and how I prepare myself for the ultra distance.

Equipment I used in the video is linked below if you'd like to check it out.

Hoka ATR Challenger 4

https://amzn.to/2PKYV0X

Petzl NAO reactive headlamp

https://amzn.to/2SRbpD0

Nathan Vapor hydration vest

https://amzn.to/2JLAzyw

Go Pro Hero 5

https://amzn.to/2PDEzH5

I am an Amazon Affiliate so clicking the links helps the channel

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