(as you will see) but, hey, technology, right?
I hope all is well with you. I made this video
by request. I've had many people wanting to know
how I have lost weight and, even though I don't
have any HUGE, groundbreaking ideas these are
the tips and tricks that helped me achieve my
weight loss goals so far. I hope they are helpful
to you as well. I'm not an expert but these tips
have served me well.
I will list my tips and tricks down here below for
you so you can refer back to them easier as
well as any pertinent links. If I missed something,
let me know.
Enjoy and have a great weekend. Get out there and
enjoy it. The weather is a tad sketchy where
I am but I'm going to get my activity in somehow.
Tips & Tricks
1. There are TWO important purchases that should
a) A GOOD digital food scale that measures
in ounces AND grams (important)
b) A dependable body scale (don't go thrifty
on this one it will only frustrate you later)
*Sharper Image Precision Digital Food Scale
*EatSmart Precision Plus Digital Bathroom Scale
2. Weigh EVERYTHING you eat. Every. Little. Thing.
Do NOT "eyeball" food quantity and serving sizes,
that's how a lot of us got here in the first place (at
least it was for ME). Want to test this theory? I did
with my husband. I asked him to place a serving
size of M&Ms in a bowl weighed it and it was
3. Log EVERYTHING. Again, every. Little. Thing. You
will be surprised at how easy little bits of this and
that all day can add up. Be honest with yourself.
Again, not doing this will only frustrate you later.
I use the LoseIt app but any food tracking app will
4. Take sips of water as you're eating your meals. It
forces you to slow down while you eat and helps
you fill up faster. Also, WATER! We have to drink
it and this helps.
5. Keep safe snacks in your purse, your car, at work,
at home. Be PREPARED.
6. Move DAILY. No, you do not have to go from
hanging out on the couch to running marathons but
7. Don't take away your favorite foods completely.
Be sure to incorporate them into your day or
week so you don't feel like you're depriving yourself.
Make sure to add it to your log of course.
8. Do not let your scale make or break your day. Do
not give it that power.
9. Measure yourself.
10. FORGIVE YOURSELF for having a bad day.
12. Do NOT compare your progress with others. It is said
that "Comparison is the thief of joy". Your journey is
just that, YOURS.
13. Encourage others. be there for others as they go on
their journey to good health.
14. Breathe. SMILE. Be grateful. Be thankful and KNOW
that you CAN do this. you have it in you to do this.
A few of the people I follow on Instagram are Jay Shetty,
Fat Girl Fed up (Alexis Reed), Rachel Hollis and
Revolution Health Coach (Corey). I have the ELIVEN app
that delivers positive quotes daily but there are LOTS of
those apps out there.
Skinny Jeans Blend:
*2 Drops Yarrow/POM
*2 Drops Frankincense
*2 Drops Tumeric
*2 Drops Pink Pepper
*2 Drops Black Pepper
- Place drops in Veggie cap and take morning and night
along with 2 Mito2Max supplements (personally, I take
my second dose of Mito2Max no later than 1 pm or it
keeps me up all night).
Do you have any tips and tricks that work great for YOU?
Comment down below. Thanks for watching!
Where to get your own essential oils:
Follow my weight loss journey on my oily Instagram page:
Contact me: SimplydoterrabyMaggie@gmail.com
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.