What is the Mediterranean Diet?

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Dr. Jim discusses the internationally renowned Mediterranean diet and its heart and brain health benefits.

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References:

American Heart Association, 2018. Mediterranean Diet. Online [available at]:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet Accessed April 20, 2019.

Eustruch, R., et al, 2018. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. The New England Journal of Medicine. Online [available at]: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389 Accessed April 20, 2019

Chiavaroli, L., et al, 2018. Portfolio Dietary Pattern and Cardiovascular Disease: A systematic review and meta-analysis of controlled trials. Progress in Cardiovascular Diseases, Vol. 61, Issue 1, May-June 2018. Pp. 43-53. Online [available at]: https://www.sciencedirect.com/science/article/pii/S003306201830094X Accessed April 20, 2019.

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